Mental Health and Well-being at Work

By  Carole Johnson – OneLife Training (Gold Member)

In today’s fast-paced world, taking care of mental health and well-being at work is more important than ever. When we prioritise mental health and well-being, we not only help our employees feel better but also see improvements in productivity, attendance, and overall workplace atmosphere. Let’s explore why mental health matters at work, how to spot the signs of trouble, and what we can do to create a supportive environment.

Why mental health and well-being at work matters

Boosting productivity

• When employees feel mentally well, they are more productive, creative, and engaged.
• Reducing stress and anxiety helps people concentrate and perform better.

Cutting down absenteeism

• Mental health issues are a leading cause of sick days.
• Promoting mental health and well-being can improve attendance and reduce the number of sick days taken.

Creating a positive culture around mental health and well-being at work

• A focus on mental health fosters a supportive and inclusive workplace.
• Employees feel valued and respected, leading to higher job satisfaction and retention.

Spotting the signs of poor mental health and well-being at work

Behaviour changes

• Look out for noticeable mood swings, increased irritability, or sadness.
• Withdrawal from social interactions or a lack of participation in workplace activities can be red flags.

Performance drops due to health and well-being issues

• A decline in productivity and work quality might indicate a problem.
• Difficulty concentrating or making decisions can also be a sign of mental health struggles.

Physical symptoms

• Frequent headaches, stomach issues, or unexplained aches and pains can be related to mental health.
• Changes in sleep patterns or appetite are also common indicators.

Promoting mental health and well-being at work

Create a supportive environment

• Foster a culture where employees feel comfortable discussing mental health.
• Encourage regular check-ins and open communication between employees and managers.

Offer mental health and well-being at work training

• Provide training for managers and employees on mental health awareness and stress management.
• Teach employees to recognise signs of mental health issues and seek help when needed.

Flexible work policies

• Offer flexible working hours and remote work options to help employees balance work and personal life.
• Encourage regular breaks and ensure employees take their holidays.

Access to resources about health and well-being at work

• Offer Employee Assistance Programs (EAPs) that provide confidential counselling and support.
• Share information about mental health resources, such as hotlines and support groups.

Resources and support systems

Employee Assistance Programs (EAPs)

• EAPs provide confidential counselling and support for employees dealing with mental health issues. They offer a range of services, including short-term counselling, referrals, and follow-up support.

Mental health and well-being at work hotlines

• Encourage employees to use mental health hotlines and online resources for immediate support.
• Provide a list of trusted hotlines and websites on the company intranet or bulletin boards.

Workshops and seminars

• Organise workshops on stress management, mindfulness, and resilience building.
• Use virtual platforms to reach remote employees.

Health and wellness programmes

• Implement health and wellness programs that include physical fitness, nutrition, and mental health components.
• Offer activities such as yoga, meditation, and fitness classes.

Focusing on mental health and well-being at work is essential for creating a healthy, productive, and supportive environment. By recognising the signs of mental health issues, implementing strategies to promote well-being, and providing access to resources and support, employers can make a significant positive impact on their employees’ lives. Investing in mental health not only benefits employees but also contributes to the overall success and resilience of the organisation.

At OneLife Training we offer comprehensive mental health first aid training to help you and your team support each other effectively. Contact us to learn more about our training courses and how we can help you in fostering a healthier workplace.