I’m Jo Douglas, a Women’s Wellness & Transformation Coach specialising in supporting women through perimenopause and beyond. I’m deeply passionate about helping women reconnect with themselves, rebuild their confidence, and feel empowered to truly thrive in midlife, not just survive it.
As a Menopause Champion and a member of the Menopause Pro Round Table, I stay at the forefront of conversations, education and support in this space, ensuring the women I work with receive informed, compassionate and up-to-date guidance.
I know how overwhelming this stage of life can feel, which is why I’ve created a range of supportive spaces for women at different points in their journey. Through my free community, I offer guidance, education and connection for those just starting to understand what’s happening in their bodies. My Midlife Harmony Membership goes deeper, providing ongoing support, tools and coaching to help women feel more balanced, energised and in control again. And my Midlife Harmony Retreats in Spain, offer a truly transformational experience, a chance to step away from everyday life, reset, and focus fully on your wellbeing in a nurturing and supportive environment.
I’m also the founder of Inner Wellness Circle CIC, where I support women at grassroots level within the local community. This work is incredibly close to my heart, as it allows me to provide accessible wellness support to women who may not otherwise have access to it, creating real impact where it’s needed most.
Alongside this, I’m a proud Tropic Ambassador, raising awareness about the impact of toxins in everyday skincare and makeup. I’m passionate about educating women on how making simple, conscious swaps to freshly made, nutrient-rich products can be kinder to the body, support hormone balance, and contribute to overall wellbeing. It’s about empowering women to make informed choices that support their health from the inside out.
I also mentor women who feel called to share this message themselves. Whether they’re looking for a flexible income, a renewed sense of purpose, or a supportive community to be part of, I guide them in building their own journey as an ambassador. It’s about more than just a business, it’s about connection, confidence, and being part of something bigger.
Everything I do is rooted in supporting women to feel seen, heard, and supported, because no woman should feel like she has to navigate this stage of life alone.
Jo 💜💚
